April Showers (Not!)

I seem to have been a bit lazy on the blog front for, oh, let's see, hmm, maybe the last eight weeks. Mostly weekends have been busy with family stuff, including quite a few bike rides with Mrs and Junior. Very pleased to report that Junior got a new cycling distance PB of 20.4 miles on Easter Sunday. Anyway, earlyish start to work this morning, outside the office window the sun was sublime, thoughts of a notsolongish lunchtime lollop ... checking the weather forecast we should have (probable heavy) rain showers and a bit of wind, aha, so dress appropriate.

Cometh the hour, cometh the old plodder, quickly all dressed up and out the front door to the bus stop for the #4. Where's this weather? It's still beautiful out here! I couldn't be bothered to check the bus timetable this morning, and while I'm peering at the poster in the bus shelter, the first #4 goes sailing past, d'oh! So ... for me the second #4 ... I've a fifteen minute wait. Maybe a moment more of preparation the next time would be better. Mentioning preparation, a few minutes later the weather looks like its doing its preparation, the sky is soon covered in dark clouds, the sun obscured, and the wind freshening.

I've hopped off the bus in suburbia near the Caiy Stane, a probably/possibly neolithic, maybe earlier than 3000BC, standing stone here now in the midst of the streets and houses. "Standing at over nine feet high ... this broad slab of sandstone includes a line of six, probably prehistoric, cup marks on its reverse face". I looked around the back and was able to find six indentations, alas also too much unsavoury and certainly unprehistoric graffiti (blech), which would not want a photograph.

The Caiy Stane

The plan is that while I'm messing about with my little camera and this ancient stone the forerunner can have its little age to sync-up with the satellites. Ah, I said that word "plan", is this supposed to be a running blog, well so perhaps I should mention my "training plan" for today. There isn't one, but there is a plan. I plan to run with a controlled and low heart rate. Well, I say "low", what I mean is, "heart rate not going through the roof". I've remembered to put on the HRM strap, soaked in water, the contacts all lubed up with nature's own electrode gel (aka, snot), but there's no watch on my wrist, its still at home, so I haven't even started but I've had two preparation fails already. Oh well, at least I have a route plan, and the weather seems to be getting better. I'm plugged in today, I'm using the media player, a little Sandisk Sanza ClipZip. So often in the last year or so I've used this gadget to blast dark trance or psy core into my ears, very fast bpm, running to (try to!) keep my feet locked into the beat, for cadence training. Well, today, its quite the opposite, I'm listening to the music of Tibetan singing bowls, relaxation sounds, more like "having a nice little sit down" kind of music.

The kick-off takes me along just under a mile of boring roads and over the noisy city bypass at the Lothianburn junction. Coming down the Biggar Road I'm remembering a pleasant excursion which started on lovely trails through the trees, from near the #4 bus stop across the road. Soon enough I'm off the asphalt along the edge of a golf course and then feet treading the earth through the trees. I wouldn't say this is all that peaceful of a location, the traffic of the bypass is just a few metres to my right, but the sounds of the singing bowls are helping on that front.

Soon off the asphalt near the horses and golf courses, shame about the pylons ...

... then more pleasant underfoot through the trees.

Did I mention weather and forecast? There is no rain, not a drop, and hardly any wind, and its really a lovely warm sunny day now, I'm wearing the wrong kit, and I'm hot, I'm sweating hard. Possibly maybe I started to get used to dressing for cycling. definitely I have an unwanted layer today. I have to stop and adjust (reduce) my wardrobe, top and bottom. Hopefully the lady tending to the horses will not notice my hasty "full monty" to remove the under-garments!

Too soon the footpath through the trees comes to an end. I'm back on a gravel track around the edge of a golf course and then a short section on rough roads. More horses (these three are watching me, I think) and more courses, and soon some good clean (??) mud fun and a stone stile brings me back to earth.

More horses (watching me?!) ...

... more courses ...

... good clean mud and hop over an old stone stile.

Ah now this is more like it, over the grass with not much of a footpath, the sun shining on me, I'm happy. But I'm still really hot. I'd like to run without shirt but that is not an option today, I'm wearing my Deuter Speedlite 15 (because, I had to carry the waterproofs, this is supposed to be heavy rain now) and it will chafe my bare shoulders until they bleed. Not much choice for me, take a few minutes break, take some water, take off the shirt, and have a nice little sit down and chant om along to the singing bowls. This is military ground, and my peace is only a little disrupted by the sound of automatic gun fire. Anyway, that's better now, I feel much cooler, my heart rate is not insane, and its time to move. I'm soon reaching the bottom of the gravel track up into the hills, leading to the pass between Allermuir and Capelaw, just by the funny little stone building (not a clue why its here, to be honest).

The terrain underfoot, more my style!

Not a clue why this little stone building is here

I'm heading down, not up, today, and the stone/gravel track soon descends steeply beside a wee burn. The views up the burn to my left, and down through the trees to my right, are a delight. Looks like some great trails in the woods there to explore some time soon. From here I'm over the fields in the direction of Bonaly and then a right turn downhill through the trees, over the roots and some more proper mud, takes me to the picturesque delight of wee Bonaly Burn. I came through this place, in the other direction, in January and I've been looking forward to a return.

Loving the view back up along the wee burn ...

... and through the trees, great trails to explore another day.

Descending now on the earth through the trees ...

... happy to find some proper mud now ...

... and the beauty of Bonaly Burn.

This could be such a tranquil place, but alas the thunderous traffic of the bypass is again just a few metres away. The burn and the path lead under the road, and soon my route has me crossing the burn and off the trails into the pavements of suburbia at Bonaly. Actually, I don't mind, its part of my plan today, I want to discover the access point for this path relative to the #10 bus stop outside the wee shop in Bonaly, that's information I can put to good use in the future. Then a run down Bonaly Road brings me onto Woodhall Road in the direction of Colinton Village. I can just keep going along this road, or, as an alternative, there is this little footpath to the left ... if only all decisions in life were so simple! Turns out there is a small network of footpaths descending steeply down to Spylaw Park here and these are gorgeous easy running and soft underfoot. The wild garlic is just coming out now, a whiff of delicious scent in the air, soon the smells here will be ecstatic. Note to self: you must learn how to harvest the wild garlic, and use it in food ... thinkingto myself this stuff would make a super soup.

Crossing and leaving the wee burn.

Decisions, decisions, road or earth?

Lovely paths descending toward the river ...

... ah, a delicious whiff, the wild garlic is coming, spring!

These gorgeous little paths leave me on the riverside beneath the grand stone arches of the road bridge, and I'm enjoying the views downriver. I don't know why, because its my preferred cycling route but not at all my preferred running route, but a propos nothing I've decided to make left onto the old branch railway line, passing the site of the old Colinton Station, and then through the tunnel. From the great age of railways, the line was opened in August 1874 and was built to transport goods from the mills on the upper reaches of the river. There were also passenger services, popular with Edinburgh residents who would play and picnic in Spylaw Park and the dells at Colinton and Craiglockhart. The passenger services ended in 1943, and the freight services in 1967. Like many of the disused branch railway lines in Edinburgh, this is now a valued cycling/walking/running track, with just a little of the Victorian engineering/architecture remaining. For example, the tunnel in front of me. I'm remembering the last time I came through on foot, at night, in July of last year. It had been scorching weather and I'd just come down from the hills in the dark shirt-less, by time I'd reached the tunnel I could see my hot breath in the air. Happy memories.

The grand stone arches of the road bridge at Spylaw Park ...

... and peace-giving views down the river.

Approaching the old Colinton railway tunnel.

Leaving the tunnel I definitely want to take the sharp descent to the lower path beside the river, cross over the bridge by the weir, and follow the better paths on the other side. So at the lower path, alas, there is a sign, the path is closed due to a "dangerous tree" ... what, does it have weapons or something, or have we all of a sudden gotten some gympi gympi here? Or perhaps the poor old thing is just falling over ... The singing bowls are still ringing in my ears, I love the sound, but its time for a change now, its time for some good oud music. Well, anyway, I've got to get up feels-like-endless steps back onto the hard underfoot of the old railway line for a short while. Alright, I'm going along the "wrong" side of the river now, but I can make the best of it diverting from the bike path, along gravel paths and over the grass beside the river bank in the dells, enjoying the sights of the river.

Leaving the tunnel, the light at the end has not been a train for about half a century.

Hello great weir, goodbye river, footpath closed

The grass of the dells offers respite from the gravel ...

... and sweet views on the river.

I have not seen a single heron today, although I've looked. The Easter Sunday bike ride (Junior did so well, bless him) covered a lower section of the river and we saw at least four heron, odd that I've seen none today. Oh well, soon before me the stone arch of the Bogsmill (what a name!) Road bridge where at last I can cross to the better side. I've blogged this path before in a "Riverside Ramble" post with plenty of detail, so to avoid any more repetition just one thing to mention, a new stone built bench a little up-river from the visitor centre at Slateford.

The stone arch at Bogsmill Road, I can cross to the better side.

New-ish, a stone bench near the weir at Slateford.

Not a difficult route, but for me today hard work, in super weather, sun and warm, wearing the wrong choice of kit (those bleeping weather forecasts), and carrying waterproofs etc which were never used. There were no cooling April Showers for me today. No matter, so much better for the soul than plodding along the city streets, or even worse, the treadmill at the gym. I've just gone about 13km, ascent about 200m, descent about 300m, maybe half-and-half fast walking and slow jogging, plus a little shirt-free spot of sunbathing on the soft grass listening to the singing bowls and doing a bit of aum.

Enjoy!